Coaching for success that embraces it all — work, relationships, health, and joy.
I help professionals and entrepreneurs thrive at work and in life — with no part left behind.
In a world that prioritizes speed and surface-level success, I create space for real transformation — where you don’t have to perform, but can pause, reflect, and connect with what truly drives you.
My approach combines life coaching, somatic awareness, and neuroscience — leveraging the brain’s capacity for change to move beyond insight into lasting integration.
We don’t just analyze your goals — we work with your body and nervous system to ensure change is sustainable, not just theoretical.
This approach is rooted in three complementary pillars:
🤝 Co-Active Coaching — building awareness and alignment through powerful questions and partnership.
🧘 Mindfulness Practices — cultivating presence and equanimity to meet challenges as they arise.
🧠 Neuroscience of Change — applying how the brain rewires to create transformation that lasts
The result is clarity and groundedness that strengthens who you are — and empowers how you live, work, and lead.
Want a taste of this kind of work? Start with the Reset Kit—three gentle practices to help you pause, breathe, and reconnect.
Our partnership is designed to help you reconnect with your inner wisdom and build the skills to live and lead with intention and authenticity.
On the outside, I had a successful career. But inside, I carried stress in my body and restlessness in my heart. My journey into mindfulness and coaching began as a way to ease that discomfort — and it became a deeper path of reconnection. Now, I help others do the same: listening inward, tending to what's been ignored, and creating lives that feel aligned, sustainable, and alive.
"To live skillfully is to recognize how all parts of our life connect. When one part heals, the rest expands."
In this session, we'll explore your goals, talk through what you're navigating right now, and see if we're the right fit to work together.
Not ready to book yet? Join my community for tools, reflections, and updates.
Join My CommunityHear from those who have experienced the journey of living more skillfully.
"As I navigated the complex dynamics of career progression, I turned to coaching to better understand my strengths, challenges, and how to leverage them to move forward. Through our sessions, I connected more deeply with my values and purpose, which gave me a new perspective on approaching my career goals with fulfillment rather than pressure. You also encouraged me to expand my vision beyond just my career and to consider the importance of social connections. As a result, I’ve rekindled friendships and become more present with family — an outcome I didn’t expect but deeply value. Throughout the journey, you were always ready to listen, easy to talk to, and guided with compassion and care. Your ability to create space for honest reflection has been transformative."
"Working with Kemi as my coach has been such a grounding and clarifying experience! I entered a new workplace and was looking for guidance to adapt and grow. I came across Kemi’s profile online and decided to give it a try, and I’m so glad I did. Her thoughtful, compassionate coaching helped me reflect more deeply and move forward with clarity and confidence. She always asked the right questions - never pushy, just the kind that made me pause and think. Her calm presence and intuitive style made it easy to open up, and I always left our sessions feeling more centered and empowered. Highly recommend Kemi as a coach!"
"Kemi provides a supportive dynamic and holistic approach to coaching. She is there to listen and asks the right questions to help you self-navigate. I appreciated her unique exercises that may have seemed silly at first but help you view things from different perspectives."
Thoughtful explorations on living skillfully, authentic growth, and the art of inner work.
"Millennials... Have we outdone ourselves in this self-awareness thing?" A meditation on awareness, equanimity, and what happens when the ego becomes the one trying to transcend the ego. Exploring how to hold our patterns with tenderness instead of obsession.
We're taught that persistence is a virtue, that pushing through discomfort leads to growth. But what happens when "pushing through" becomes our default response to everything? Exploring the hidden costs of this pattern and the wisdom that emerges when we learn to pause instead.
Whether you're ready to begin your coaching journey or simply have questions, I'd love to hear from you.
Not sure what to write? Just introduce yourself — that's enough to start.